Calories Always Count

YOU CAN & WILL get fat from overeating ANY FOOD, even “healthy” fats & “clean” foods. And YOU CAN get lean & stay lean eating SUGARY foods.

In the most basic terms: It’s not the quality of the foods you are eating that is making you fat- it’s the quantity.

(From a purely weight gain/loss/maintaining stance)

Pic courtesy of Flexible Physiques

Join us in the group to discuss (ladies only please)

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