What the scale really means

Please watch this. I grow weary of telling people they didn’t gain 5 pounds in two days. Nearly impossible.

Now granted, if you continue with this behavior for many weeks and months, well then that’s a different story. Slowly the scale will increase. But if it’s fat it won’t happen overnight.

So stop obsessing! You’re only causing your body to hold more water via raising cortisol.

What the Scale Really Means by GatorFitness

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