If any of this describes your trainer, please fire him/her. (It describes 90% of the trainers I’ve worked with & watched train over the last 20 years)
You’d be 100x better off with a free novice program like Stronglifts than any of that “exercise” nonsense you’re paying $120/hour for.
Remember: **We Eat & Train – We Don’t Diet & Exercise**
Funny as hell too 😂
Join us in the group to discuss (Ladies only please)