Why body fat % isn’t everything

Left: calorie surplus + resistance training utilizing progressive overload then dieting down (calorie deficit) while continuing to lift heavy shit

Right: dieting + cardio = skinny soft

And that is why idgaf about bf% & neither should you.

Any questions? Join us in the group to discuss (Ladies only please)



Comments are closed.

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: